Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
What the heck is “Biohacking”? Biohacking is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves. And with that in mind, I created this special episode for you with 39 Biohacks For Fitness, Nutrition, Sleep, Stress, and Happiness (that actually work). So, get ready to a better body, health, and life in 2017. Listen Now!
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here’s what your body needs—and can really help you upgrade your health and improve your life.
In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!
In this episode, you will learn how much sleep do we really need, what is the best time to sleep and MUCH more. Listen Now!
In this episode, you’ll learn: Sleep and hormones. What’s the connection?, Why sleep isn’t a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.