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Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

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Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What’s the truth and what are the pros and cons of HIIT? Listen to this episode to find out!

 

RESOURCES:

Article about activity tracker and losing weight

 

BUY THE WORKOUTS:

90-Day Workout Program

 

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Until next time!

Ted

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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