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Super Food Salad – A Fast, Nutrient-Dense Meal To Help You Burn Fat And Optimize Your Energy

By: Miami Beach Personal Trainer Ted Ryce What you choose to eat is one of the most powerful ways you can change your physiology. Although many […]

Sex, Stress and Exercise – Are Your Hard Workouts Preventing You From Getting Results?

By: Miami Beach Personal Trainer Ted Ryce I have a confession to make: I used to train way too hard. That may sound ridiculous coming from […]

Thanksgiving Thin-tervention – 2 Strategies For Dealing With Holiday Weight Gain

By: Miami Beach Personal Trainer Ted Ryce First of all, Happy Thanksgiving! Now that we’ve got that out of the way, let’s get down to business… […]

Eggs – To Eat Or Not To Eat

  By: Miami Beach Personal Trainer Ted Ryce In the media, we hear conflicting messages about whether we should be eating eggs or not. “Eat eggs […]
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