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Are Your Genes The Reason That You Are Overweight?

It’s very common to hear people say “I have bad genes” or “It runs in my family” when speaking about the root of their weight problems. […]

Can Exercise Make You Smarter?

Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]

Can Drinking More Water Help You Lose Weight? Read This…

Water is essential to life. You may be able to go weeks without food, but you will die in a few days without water. You lose […]

Is Barefoot Running Better For Your Body?

If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]
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