Have you heard the claims about fasting and living a longer life? Do wonder if the autophagy that keeps getting brought up online about fasting really has any benefits to it? Are you considering doing a ketogenic diet because so many people are reporting great results? In this episode we cover all of that and more with special guest Dr. Mike Nelson. Mike has a deep scientific background and uses it to separate fact from fiction in today's episode. We also dive into the science is proving to be the most important factors for longevity. Listen in now.
We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
Have you ever wanted to try meditation? Maybe you've heard of CEOs and high-level entrepreneurs extolling the benefits of meditation. Well, today's episode is with Phra KK, the monk who leads the Monkchat meditation retreat in Wat Suandok Chiang Mai, Thailand. Gisele and I did the 1-day and then the 2-day meditation and had an incredible time. After the experience, I wanted to bring Phra KK on Legendary Life to give you a deeper understanding of the lives of monks in Thailand while giving you a taste of the power of meditation.
Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.