Essential SSL

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!

Mini-course: 5 Principles of Exercise To Get You Better Results

For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!

Ask Ted 79: 8 Ways To Upgrade Your Life In 2016

In this episode of Ask Ted, you'll learn the #1 key to making all your dreams and plans come true in 2016, you'll learn 8 ways to upgrade your life and MUCH more. Listen Now!

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
This template supports the sidebar's widgets. Add one or use Full Width layout.