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November 27, 2017

281: 7 Things You Need To Give Up If You Want To Be Successful In 2018

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!)
November 13, 2017

279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide)

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
November 7, 2017

278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work)

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
October 30, 2017

My Vacation To Cancun, Mexico

Gisele and I spent an amazing time in Cancun, Mexico last August. In this short episode, I give you a sneak peek at our trip plus you can watch a highlight video that we created. We thought it would be a great way to share a little bit of our lives, since you’re an important part. I hope you enjoy it!
October 16, 2017

272: FREE Training Series: Everything You Need To Know About Building Muscle In Your 40s

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. This might be the most important article series that you read to help you reclaim your health and get back in shape even if you think too “over the hill”.
October 9, 2017

271: 5 Training Techniques That Will Make Sure You Never Plateau

We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it’s really confusing. But, one proven method is the drop set. In this episode, I will show you 5 high-intensity methods to use this exercise to bulk up and bust any plateaus. Get ready to reap big gains with this oft-embraced, muscle-building technique. Read Now!
September 25, 2017

269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
September 20, 2017

268: ‘What The Health’ Review & Fact Check: Debunking The Vegan Netflix Documentary Claims

After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health.
August 14, 2017

263: Sitting Is Killing You Even If You Workout Regularly (Here’s What You Should Do About It)

You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the ‘sitting disease’. And it's modern-day health epidemic. In this episode, Ted will reveal exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.
July 31, 2017

261: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!

November 27, 2017

281: 7 Things You Need To Give Up If You Want To Be Successful In 2018

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!)
November 13, 2017

279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide)

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
November 7, 2017

278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work)

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
October 30, 2017

My Vacation To Cancun, Mexico

Gisele and I spent an amazing time in Cancun, Mexico last August. In this short episode, I give you a sneak peek at our trip plus you can watch a highlight video that we created. We thought it would be a great way to share a little bit of our lives, since you’re an important part. I hope you enjoy it!
October 16, 2017

272: FREE Training Series: Everything You Need To Know About Building Muscle In Your 40s

If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. This might be the most important article series that you read to help you reclaim your health and get back in shape even if you think too “over the hill”.
October 9, 2017

271: 5 Training Techniques That Will Make Sure You Never Plateau

We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it’s really confusing. But, one proven method is the drop set. In this episode, I will show you 5 high-intensity methods to use this exercise to bulk up and bust any plateaus. Get ready to reap big gains with this oft-embraced, muscle-building technique. Read Now!
September 25, 2017

269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
September 20, 2017

268: ‘What The Health’ Review & Fact Check: Debunking The Vegan Netflix Documentary Claims

After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health.
August 14, 2017

263: Sitting Is Killing You Even If You Workout Regularly (Here’s What You Should Do About It)

You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the ‘sitting disease’. And it's modern-day health epidemic. In this episode, Ted will reveal exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.
July 31, 2017

261: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!