Essential SSL

Blog

January 29, 2018

292: Intermittent Fasting 101: Everything You Need To Know

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!
January 22, 2018

290: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 2

In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!
January 8, 2018

288: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 1

Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.
January 2, 2018

My Favorite Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Read now!
December 30, 2017

Your Ultimate Gear Guide For Getting In Shape In 2018

Whether it's the best fitness band to keep a track of your steps, training shoes, sleep tech, we've rounded up all our top features into one handy guide. The right fitness gear can help you perform better and stay motivated for your active lifestyle. I’ve put together my top picks for functionality, style and performance. So you can start 2018 looking and feel great no matter how you earn your sweat. Learn More!
December 25, 2017

Christmas Special: My 7 Biggest Lessons from 2017

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.
November 27, 2017

281: 7 Things You Need To Give Up If You Want To Be Successful In 2018

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!)
November 13, 2017

279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide)

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
November 7, 2017

278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work)

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
October 30, 2017

My Vacation To Cancun, Mexico

Gisele and I spent an amazing time in Cancun, Mexico last August. In this short episode, I give you a sneak peek at our trip plus you can watch a highlight video that we created. We thought it would be a great way to share a little bit of our lives, since you’re an important part. I hope you enjoy it!

January 29, 2018

292: Intermittent Fasting 101: Everything You Need To Know

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!
January 22, 2018

290: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 2

In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!
January 8, 2018

288: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 1

Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.
January 2, 2018

My Favorite Supplements For Building Muscle, Better Sleep, Stress Reduction, And Optimal Health In 2018

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Read now!
December 30, 2017

Your Ultimate Gear Guide For Getting In Shape In 2018

Whether it's the best fitness band to keep a track of your steps, training shoes, sleep tech, we've rounded up all our top features into one handy guide. The right fitness gear can help you perform better and stay motivated for your active lifestyle. I’ve put together my top picks for functionality, style and performance. So you can start 2018 looking and feel great no matter how you earn your sweat. Learn More!
December 25, 2017

Christmas Special: My 7 Biggest Lessons from 2017

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.
November 27, 2017

281: 7 Things You Need To Give Up If You Want To Be Successful In 2018

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!)
November 13, 2017

279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide)

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
November 7, 2017

278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work)

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
October 30, 2017

My Vacation To Cancun, Mexico

Gisele and I spent an amazing time in Cancun, Mexico last August. In this short episode, I give you a sneak peek at our trip plus you can watch a highlight video that we created. We thought it would be a great way to share a little bit of our lives, since you’re an important part. I hope you enjoy it!