April 2, 2018
Published by Ted Ryce at April 2, 2018
The truth is that I didn't dreamed to become a personal trainer and help hundreds of people. It was serendipity that lead me to this career. In this episode, I’ll share with you how fitness saved my life and can save yours too.
March 19, 2018
Published by Ted Ryce at March 19, 2018
When you hear the word “collagen” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? If you want to know if collagen is worth the hype and how much do you need to take to reap all the health benefits, read this article now.
March 7, 2018
Published by Ted Ryce at March 7, 2018
Ever feel like you need to change your life? (✋yup) Do you worry that you'll never succeed because everyone else has better connections, better opportunities or more experience? If you’ve said yes to any of those questions, I want you to pay special attention to this episode. Plus, we have a HUGE announcement. Listen Now!
January 29, 2018
Published by Ted Ryce at January 29, 2018
Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!
January 22, 2018
In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!
January 8, 2018
Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.
January 2, 2018
Published by Ted Ryce at January 2, 2018
Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Read now!
December 30, 2017
Published by Ted Ryce at December 30, 2017
Whether it's the best fitness band to keep a track of your steps, training shoes, sleep tech, we've rounded up all our top features into one handy guide. The right fitness gear can help you perform better and stay motivated for your active lifestyle. I’ve put together my top picks for functionality, style and performance. So you can start 2018 looking and feel great no matter how you earn your sweat. Learn More!