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Fat Loss

283: 11 Things Nobody Tells You About Eating Healthy And Losing Weight That Sabotages Your Progress With John Berardi, PhD

Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.

278: 5 Stranger Things To Build Muscle, Burn Fat, And Improve Sleep (That Actually Work)

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.

268: ‘What The Health’ Review & Fact Check: Debunking The Vegan Netflix Documentary Claims

After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health.

265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements & More (Through An Evidence-Based Approach) With Alan Aragon

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.

263: Sitting Is Killing You Even If You Workout Regularly (Here’s What You Should Do About It)

You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the ‘sitting disease’. And it's modern-day health epidemic. In this episode, Ted will reveal exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.