Health

243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!

238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I’ll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods.

236: Aubrey Marcus: Go For Your Win And Live Your Life’s Purpose

Today’s guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He’s going to share with you how he started his company and why it’s never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he’s going to teach you how to quiet the negative self-talk and enjoy life. It’s time to go for the win with Aubrey Marcus. Listen Now!

233: Dr. Bryan Walsh: The Hidden Causes Of Weight Gain And Poor Health

Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we’ll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now!

229: Dr. Adam Gazzaley: How To Stay Focused In the Digital Age Of Distraction

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more!

200: Abel James: How To Burn Fat With The Wild Diet

Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. In this episode, Abel will talk about why carbs aren't the enemy, how to design the perfect plate for lasting fat loss, the difference between the Wild Diet and Paleo Diet and much more. Listen Now!