Injuries

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!

182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever

“I need to start taking better care of myself.” “I feel like I’m stuck in rut.” “It’s time to make my health more of a priority.” Any of those sound familiar? If so, you’re not alone. Listen to this episode and learn how to change your health, body and life forever. Listen Now!

171: Ted Ryce: 9 Of The Biggest Myths In Fitness

What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!

170: Bobby Maximus: Supercharge Your Mind, Body And Life

Bobby Maximus is the Training Director of Gym Jones, one of the country’s most elite and hardcore gyms, and the Head Ambassador of Rhone Apparel. He’s broken multiple power-endurance world records. On this episode of Legendary Life Podcast, Bobby and Ted talk about following your dreams, the key to happiness, the importance of fitness goals, overtraining, home workouts, MMA and more. Enjoy the show!

147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!

144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!