Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury
The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!
“I need to start taking better care of myself.”
“I feel like I’m stuck in rut.”
“It’s time to make my health more of a priority.”
Any of those sound familiar?
If so, you’re not alone.
Listen to this episode and learn how to change your health, body and life forever. Listen Now!
What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!
Bobby Maximus is the Training Director of Gym Jones, one of the country’s most elite and hardcore gyms, and the Head Ambassador of Rhone Apparel. He’s broken multiple power-endurance world records.
On this episode of Legendary Life Podcast, Bobby and Ted talk about following your dreams, the key to happiness, the importance of fitness goals, overtraining, home workouts, MMA and more. Enjoy the show!