Sleep

May 24, 2017

254: How To Achieve Peak Mental Performance with Dr. Chris Friesen

Are you struggling to achieve success? In today’s interview our guest, performance psychologist, Dr. Chris Friesen will be sharing the evidence-based side of personal development and the mindset behind high performance. We’ll also discuss how to conquer anxiety and how to be mentally prepared to achieve your goals. Listen now for more!
March 27, 2017

244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House

Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and functional medicine. Also, he explains how stress can lower men’s testosterone levels and much more. Listen now!
March 20, 2017

243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
December 26, 2016

227: Emily Fletcher: The Power Of Meditation – Reshape Your Brain For Calm And Focus

Apparently, Meditation is “the next big thing.” It’s practiced by millions of people all over the globe, and it graced the cover of Time magazine. At this point, most of us have gotten this: Meditation is good for you! But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher, who is the founder of Ziva Meditation and one of the leading experts on meditation. Emily will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen now for more!
May 24, 2016

169: 6 Best Supplements For Building Muscle, Sleep, Stress, And Better Health

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.
April 4, 2016

156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader

Are leaders born or made? Definitely made. According to new research from the field of neuroscience, you can rewire your brain to become a better leader. Are you ready to learn what it takes to become a great leader? Listen to this fascinating episode with Dr. Tara Swart and discover how neuroscience can improve your leadership skills and performance. Listen Now!