On today’s episode, we’ll be discussing your health with Dr. Spencer Nadolsky. Dr. Nadolsky will also answer some questions from our listeners about blood work that will really help you understand the principles as well as the risk factors when it comes to heart disease, diabetes and systemic inflammation Listen Now!
You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with strength and conditioning coach Alex Viada, you'll learn powerful strategies for maximizing your fitness after 40. Listen now!
Want to Live Longer? In this new episode, our special guest,
Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and functional medicine. Also, he explains how stress can lower men’s testosterone levels and much more. Listen now!
In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!
Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we’ll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now!
Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain supplement would make you stronger. Or maybe you heard that everyone over a certain age should be taking a daily multivitamin.
There are any number of reasons to take supplements. And in today’s world, taking the appropriate supplement can be a critical part of a healthy life. But there is a big dirty secret in the supplement industry, and that's what you're about to discover in this episode. Plus, a special gift for you at the end. Listen Now!