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Healthy Lifestyle

296: 5 Surprising Benefits of Collagen & How To Take It For Best Results!

When you hear the word “collagen” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? If you want to know if collagen is worth the hype and how much do you need to take to reap all the health benefits, read this article now.

They Called Us Crazy (But We Did It Anyway)

Ever feel like you need to change your life? (✋yup) Do you worry that you'll never succeed because everyone else has better connections, better opportunities or more experience? If you’ve said yes to any of those questions, I want you to pay special attention to this episode. Plus, we have a HUGE announcement. Listen Now!

294: 7 Secrets For Better Results In The Gym (And What Mistakes To Avoid) with Borge Fagerli

You probably learned how to exercise by reading blog posts, magazines, and following online workouts. Some of them got it right. Most of them definitely got it wrong. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now!

293: 7 Natural Cold & Flu Remedies: Science-Based Natural Supplements That Will Kill Your Cold And Cure The Flu

Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn 7 effective natural remedies that can relieve your symptoms in only 3 days.

288: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 1

Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.

289: How To Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity expert Jeff Sanders, he will walk you through a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. Plus, you’ll learn a new daily routine that will help you become the focused, efficient achiever, you've been trying to be for so long. Listen Now!