We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!)
Gisele and I spent an amazing time in Cancun, Mexico last August. In this short episode, I give you a sneak peek at our trip plus you can watch a highlight video that we created. We thought it would be a great way to share a little bit of our lives, since you’re an important part. I hope you enjoy it!
Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now!
In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Yung in the Netflix-Marvel The Defenders. Ted and Lauren discuss what it’s like being a stunt double for some of the biggest name celebrities, how she prepares herself mentally for stunts that put her life and limb at risk. Also, how to reach super hero shape. Listen Now!
Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!