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Lessons

297: Outsmarting Alzheimer’s: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere

In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, how to achieve optimal brain performance, increased energy, and improve your happiness by eating genius foods. Listen now to prevent cognitive decline and build your best brain yet.

295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

Have you ever wonder why some people succeed and others don’t? Sometimes it may even seem unfair. In this episode, our special guest, Ryan Munsey, will teach you how to master your mind, end-doubt, accomplish anything, and become the best version of yourself. Listen Now!

290: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 2

In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!

Christmas Special: My 7 Biggest Lessons from 2017

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.

My Vacation To Cancun, Mexico

Gisele and I spent an amazing time in Cancun, Mexico last August. In this short episode, I give you a sneak peek at our trip plus you can watch a highlight video that we created. We thought it would be a great way to share a little bit of our lives, since you’re an important part. I hope you enjoy it!

265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.