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190: Scott Iardella: 7 Powerful Strength Training Strategies

Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run faster, and dominate your day. Also, you look better and feel better every day. Convinced you need to work on your strength? From the top strength coach Scott Iardella, we've got seven strategies to help you get stronger and injury free. Listen Now!

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

In this episode, you'll learn how to focus on the time and tension components of your workout for huge size and strength gains. Listen Now!

188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion

What used to be safe, is no longer. What’s “safe” in today’s rapidly changing economy and society, is RISK. Not long ago it was safe to graduate, then get a job, buy a house, get married and live happily forever. That’s no longer true. In today's episode, our guest Ryan Magdziarz will share his personal story of success at a young age. Also how you have to take smart risks if you ever want to live a legendary life. Plus, how to take the first step and create a successful business and career that will lead to happiness in other areas of your life. Listen Now!

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

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