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Ask Ted 84: The Ideal Time To Go To Sleep And Why Some People Need Less Sleep Than Others

In this episode, you will learn how much sleep do we really need, what is the best time to sleep and MUCH more. Listen Now!

140: Shannon Graham: 9 Ways To Breakthrough Your Limitations And Achieve The Impossible

In this episode, you'll learn: How to overcome negative thoughts and behaviors, The #1 thing you must do if you want to change your life, How to achieve the impossible and MUCH more. Listen Now!

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers

In this episode, you'll learn: Why you don't need to believe in yourself to take action, Why positive affirmations don't always work, How to use self-doubt to your advantage and MUCH more. Listen Now!

Ask Ted 82: 6 Reasons Why Your Workout Isn’t Working (And What You Can Do About It)

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.
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