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128: Joe Di Bernardo: How to Develop Good Communication Skills

Effective communication is one of the most important life skills we can learn—yet one we don’t usually put a lot of effort into. Whether you want to have better conversations in your social life or get your ideas across better at work, here are 3 tips for learning to to communicate more effectively. Watch Now!

Ask Ted 72: How to Build Muscle Fast & Safe

In this episode, I share my best tips and tactics to build muscle. I even give you a template you can use with your own workouts to get better results than you've ever had before. don't take my word for it. Listen Now

127: Mike Fitch: How To Build Muscle Without Weights

In this episode, you'll learn: How to maximize strength and size with bodyweight exercise, How much a disaster recover can cost you, Bodyweight VS Lifting and MUCH more. Listen Now.

Ask Ted 71: How to Develop a Powerful Mindset, How Many Sets You Should Do, and What I’m Doing for My Workouts

In this episode of Ask Ted, I answer three questions: How to Develop a Powerful Mindset? How Many Sets You Should Do? What Am I Doing for My Workouts? Listen Now
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