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124: Javier Lumbreras: 11 Life Lessons On How To Stop Chasing Happiness, Follow Your Dreams & Succeed In Life

In this episode, you will learn: The importance of being flexible in life / How to unlock opportunities / 3 Mistakes we make in the pursuit of happiness and MUCH more.

Ask Ted 68: How To Build Muscular Legs Without Weights? How Strict Does Your Diet Need To Be To Lose Fat? How To Get Into The Fitness Industry?

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise. Also, in this episode you will find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs to lose more body fat.

123: Adam Gazzaley: Biohacking Your Brain For Health, Focus and Productivity

In this episode, you will learn: Can video games really improve your cognitive skills? / Why the modern world is bad for your brain / How sleep can hack your creativity and MUCH more.

Ask Ted 67: Why it’s Okay to Suck When You First Start Something (and How to Handle Criticism)

Watch this episode and learn why it's ok to suck at something and what you can do to improve your skills and handle criticism.
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