In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.
In this episode Ted answers the following question:
"Hi Ted, I'm Paul. I'm 32 years old and I just started a new relationship and I'm really excited. Here's the thing: I did a lot of wrong things in my past relationships and I don't want to do the same again. Can you give me some tips about how to avoid the same regrets?"
If you want to know the answer, check out this episode.