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Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now!
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!
Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. They reveal the single most important habit for business success that will ensure that you never burn out again. Tune in to learn this powerful tool, so you can lead a profitable and sustainable business and make time for the things that matter in life.
Even with the best diet and fitness routine, if sleep is off, you're wrecked. Our special guest Dr. Kirk Parsley, a renowned expert in sleep and medical doctor, will reveal why sleep is essential to our health, metabolism, performance, and age in this episode. Also, he shares the latest research on how sleep deprivation lowers testosterone levels, causes weight gain, makes us age faster and much more. Tune in to learn how to improve and optimize your sleep so you can create a leaner, healthier, and younger body.