We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.
Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, dropped 6” off his waist, and got his health back. Now, he feels that he will have the energy and the vitality to see his grandson grow up. Listen to his inspiring story now!
You probably learned how to exercise by reading blog posts, magazines, and following online workouts. Some of them got it right. Most of them definitely got it wrong. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now!