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June 26, 2017

256: 7 Fat Loss Lies You Need To Stop Believing

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!
September 28, 2016

Ask Ted 94: Cardio Vs HIIT, Best Multivitamin and More

September 21, 2016

Ask Ted 93: Are Burpees A Good Exercise, Overcoming Knee Pain From Squats And More

April 24, 2016

Hack Your Day: 15 Daily Habits That Highly Successful People Do To Perform Better In Life

February 27, 2016

Special Bonus: FREE 4-Week Core Workout

If you’re reading this blog post, it’s because you signed up for my list and you want to live a […]
April 29, 2015

Get Back In Shape In 28 Days