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256: 7 Fat Loss Lies You Need To Stop Believing

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!

Ask Ted 94: Cardio Vs HIIT, Best Multivitamin and More

Ask Ted 93: Are Burpees A Good Exercise, Overcoming Knee Pain From Squats And More

Special Bonus: FREE 4-Week Core Workout

If you’re reading this blog post, it’s because you signed up for my list and you want to live a […]

Bonus Episode: 6 Valuable Lessons You Can Learn from Podcast Movement

Ask Ted 9: 8 Easy Ways to Lose Weight for Busy People

Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave […]