Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.
In this episode, you’ll learn:
– What is the number one unhealthy habit that most people practice every day[7:03]
-How to make it to your hundred birthday [8:30]
-What are the factors that contribute to getting cancer [9:38]
-How to maintain all the strength as you age [11:47]
-What is the second biggest unhealthy habit that most people practice every day [15:06]
-How to achieve optimal health [15:47]
-The importance of cardio exercise as you age[16:02]
-What is the only group that consistently lives longer than the average person [20:10]
-My recommendations for people who want to start cardio exercise [22:50]
-What is the third biggest unhealthy habit that most people practice every day [27:33]
-How chronic diseases affect global economy [29:01]
-What is the right body fat percentage for men and women [31:30]
-What is the fourth biggest unhealthy habit that most people practice every day [34:49]
-What are the effects of sleep deprivation in your life and work performance [35:50]
-What is the fifth biggest unhealthy habit that most people practice every day [41:34]
-How that stress affects all the systems in the body [41:58]
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. If you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn’t have to be this hard.
Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success.
I’ll pull back the curtain and reveal exactly how our clients are creating the body and life they’ve always wanted by ignoring all the conventional wisdom. This is a limited-time masterclass. Click on the link below to sign up for this training now.