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322: How To Get Back In Shape After An Injury

You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I’m going to reveal my top strategies to return to get back into your workouts in record time. Listen now!

 

In this episode, you’ll learn:

– How I became a “go to” specialist in working around injuries (2:10)

– The story of how I got my dad to walk again after his knee replacement surgery (7:40)

– Common joint injuries that affect your ability to get in shape (8:12)

– The most important thing you should after an injury before you workout hard again (11:03)

– Why you need to believe it’s possible to get back in shape again after an injury (13:05)

– What you NEED to know about supplements and recovering from joint injuries (16:18)

– Here’s what you must do if you’re getting re-injured in your workouts (20:02)

– Why you’ll never find the answer to your injury problem from searching Youtube or Google (21:45)

– Why a one-size-fits-all approach will never work to heal your injury (25:15)

– Why joint stability starts from the inside out (30:50)

 

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