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Ted Talk 223: How Does Alcohol Affect Your Weight? – Ask Ted

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Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

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Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

Unstoppable After 40: Adding this one simple food to your diet may help you live longer, is HIIT dangerous for people with heart disease, and a fast way to relieve neck and shoulder tension

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

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Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!