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Unstoppable After 40: The Real Reason Why People Gain Weight After Marriage, The Best Desk Exercise For Shoulder Pain, And How To Master The Health And Fitness Game In 2024

If I offered to help you lose 20+ lbs of fat and look your best in your 40s & 50s Without: Triggering old injuries Sacrificing your […]

570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body

In part 3 of the “How To Become Unstoppable In 2024 Series” Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now!

569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body

In Part 2 of the “How To Become Unstoppable In 2024 Series” Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now!

568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success

In Part 1 of the “How To Become Unstoppable In 2024 Series” Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy.  He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now!