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21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

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Ask Ted 3: 15 Ways to Improve Your Nutrition, Workouts and Sleep

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587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

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Unstoppable After 40: A Free Test That Shows If You’ll Get Heart Disease In The Next 30 Years, Does Stem Cell Work For Joint Pain, And My Favorite Shoulders Warm-up.

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

252 results found for: sleep

21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

Ask Ted 3: 15 Ways to Improve Your Nutrition, Workouts and Sleep

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Unstoppable After 40: A Free Test That Shows If You’ll Get Heart Disease In The Next 30 Years, Does Stem Cell Work For Joint Pain, And My Favorite Shoulders Warm-up.