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August 8, 2016

190: Scott Iardella: 7 Powerful Strength Training Strategies

Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run faster, and dominate your day. Also, you look better and feel better every day. Convinced you need to work on your strength? From the top strength coach Scott Iardella, we've got seven strategies to help you get stronger and injury free. Listen Now!
August 3, 2016

189: Ted Ryce: How To Get Bigger With Time Under Tension Training

In this episode, you'll learn how to focus on the time and tension components of your workout for huge size and strength gains. Listen Now!
August 1, 2016

188: Ryan Magdziarz: Taking Risks And Living A Life Of Purpose And Passion

What used to be safe, is no longer. What’s “safe” in today’s rapidly changing economy and society, is RISK. Not long ago it was safe to graduate, then get a job, buy a house, get married and live happily forever. That’s no longer true. In today's episode, our guest Ryan Magdziarz will share his personal story of success at a young age. Also how you have to take smart risks if you ever want to live a legendary life. Plus, how to take the first step and create a successful business and career that will lead to happiness in other areas of your life. Listen Now!
July 31, 2016

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

July 27, 2016

186: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!
July 25, 2016

185: Dr. Anna Akbari: The Definitive Guide To Building Your Personal Image Through Style

We've all heard the saying that we shouldn't judge a book by it's cover. And also that we shouldn't judge each other solely based on how we dress or groom ourselves. The reality is that we all judge each other all the time based on our visual appearance. In this episode, sociologist Dr. Anna Akbari will talk about how you can increase your personal power and charisma simply by grooming and dressing better. She'll go into the science of why some of our tendency to judge is hardwired in our biology as well as the cultural factors influencing perception. Learn how to take control of your appearance to promote yourself in a successful way. Listen Now!
July 20, 2016

184: Anthony Dream Johnson: How To Bounce Back After Getting Knocked Down

Everyone has a setback at some point in their lives– whether it’s being fired, losing a loved one, fighting an illness or an unmet goal. In this episode, our guest Anthony Johnson will teach you that instead of letting it take you down, you can bounce back with your pride intact and return stronger than ever. Listen to this episode and learn 7 strategies that may help you overcome any life’s obstacles and achieve your goals. Listen Now!
July 18, 2016

183: 3 Reasons Why You Should Watch “I Am Not Your Guru” (Even If You’re Not A Tony Robbins Fan)

Friday night, Gisele and I stayed in and watched I AM NOT YOUR GURU, the new documentary about Tony Robbins on Netflix. To be honest, I wanted to watch something else but Gisele was insistent because Tony is one of her heroes. And I have to say that it was one of the most engaging and inspiring movies I've ever seen. In this episode you'll discover the three reasons why you should watch it (even if you're not a Tony Robbins fan). Listen Now!
July 18, 2016

182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever

“I need to start taking better care of myself.” “I feel like I’m stuck in rut.” “It’s time to make my health more of a priority.” Any of those sound familiar? If so, you’re not alone. Listen to this episode and learn how to change your health, body and life forever. Listen Now!
July 13, 2016

180: Kevin Kelly: Understanding the 12 Technological Forces That Will Shape Our Future

In today's interview, my guest Kevin Kelly, who is one of the leading technology thinkers and writers in the world, will guide us through the twelve technological imperatives that will shape the next thirty years and transform our lives. This interview will be crucial to anyone who seeks guidance on where their business, industry, or life is heading—what to invent, where to work, what to invest in, how to better reach customers, and what to begin to put into place—as this new world emerges. Listen Now!
July 11, 2016

179: Ted Ryce: 5 Science-Backed Ways To Take Control Of Your Health And Prevent Chronic Disease

Today, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. The numbers are alarming. That's WHY I created this episode with you in mind -- a concerned individual who wants to improve their health and live better, but is confused by the mountains of conflicting information out on the web. So, listen to this episode and find out 5 science-backed ways to take back control of your health and live a legendary life! Listen Now!
July 6, 2016

178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results

You’re serious about looking and feeling great. You’re determined to make your workouts count. You load up a carefully curated playlist, fight your busy schedule to get to the gym, and resist every urge to skip those one or two exercises you never seem to find comfortable. Well done! But an optimal workout doesn’t end there. Knowing how to personalize your workout plans to meet your fitness goals is the most important thing you can do for your body beyond showing up at the gym. I created a list of five rules you should follow to personalize your workout and get great results. Listen Now!