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July 4, 2016

177: Thomas Plummer: How To Ruin Your Life by 40: 7 Mistakes You Might Be Making Right Now

There are plenty of ways to ruin your life. So, by taking a look at these common mistakes, you'll learn what to avoid and what to focus on. Our guest Thomas Plummer speaks with wisdom and uses this interview as a wake-up call that we should all take. Listen Now!
June 29, 2016

176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?

You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.
June 25, 2016

175: Jason Havey: Forging Your Own Path To Success

At one point or another, most of us will arrive at a moment that forces us to take a good, hard look at our careers, habits and relationships and ask ourselves if something is missing. In this episode, our guest Jason Havey shares his journey on how he found his path to success and offers valuable advice for as we work to thrive in our lives. Listen Now!
June 20, 2016

174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today

Everyone wants to communicate clearly, but little things can create big problems. Try these 10 tips today and you'll see immediate improvement. Listen Now!
June 15, 2016

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!
June 8, 2016

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. Maximize your training with these top seven essential principles. Listen Now!
June 6, 2016

Introducing the CEO Strength Online Program: Peak Performance For Executives and Busy Professionals

Sometimes, it's so FRUSTRATING to breakthrough to the next level of success in your health and performance, right? Introducing the CEO Strength Program. The ULTIMATE online program designed to help executives and busy professionals to reach Peak Performance in all aspects of their lives. Learn More!
June 6, 2016

171: Ted Ryce: 9 Of The Biggest Myths In Fitness

What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!
May 30, 2016

170: Bobby Maximus: Supercharge Your Mind, Body And Life

Bobby Maximus is the Training Director of Gym Jones, one of the country’s most elite and hardcore gyms, and the Head Ambassador of Rhone Apparel. He’s broken multiple power-endurance world records. On this episode of Legendary Life Podcast, Bobby and Ted talk about following your dreams, the key to happiness, the importance of fitness goals, overtraining, home workouts, MMA and more. Enjoy the show!
May 24, 2016

169: 6 Best Supplements For Building Muscle, Sleep, Stress, And Better Health

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.
May 23, 2016

168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

You’re dedicated to your career, have a busy family life, and a chaotic schedule. At the same time, your fitness is important. So you’re hitting the gym hard and pushing yourself, but progress seems to be painfully slow. Now, I hope you don’t take this the wrong way, but just because you spent an hour in the gym doesn’t mean your body is going to change at all. You need to train smarter, and best-selling author and famous MMA coach Joe Jamieson will teach you 11 Ways to workout smarter than ever. Ready to take your body to the next level? Listen Now!
May 18, 2016

167: Ted Ryce: The Choices You’ll Regret at the End Of Your Life

Too many of us get hypnotized by our daily rituals and forget that we have a limited time on Earth to do what we feel we were here to do. Listen to this episode to avoid those mistakes that so many of us make and how your daily rituals are the key to changing your life for the better!