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February 22, 2016

145: Alex Viada: The Quest For Complete Human Performance

In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!
February 17, 2016

Ask Ted 86: Is Organic Food Worth The Money & How To Bust Through Your Pull Up Plateau

In this episode, you'll learn: Is Organic Food Worth The Money, What to do when you hit a plateau in your pull up workout and MUCH more. Listen Now!
February 17, 2016

Ask Ted 85: How To Gain Clarity: 5 Questions To Ask Yourself To Find Your Life Purpose

In this episode, you'll learn 5 steps to end confusion and find clarity. Listen Now!
February 15, 2016

Bonus Episode: Be the Change Movement: Create The Life You Want in 2016

Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ
February 15, 2016

144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!
February 10, 2016

143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now!
February 8, 2016

142: Ted Ryce: Overcoming Anxiety And Panic Attacks

In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it's key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!
February 3, 2016

141: Ted Ryce: The Truth About How Success Really Works

In this episode, you'll learn the hard truth about how success really works. Listen Now!
February 2, 2016

Ask Ted 84: The Ideal Time To Go To Sleep And Why Some People Need Less Sleep Than Others

In this episode, you will learn how much sleep do we really need, what is the best time to sleep and MUCH more. Listen Now!
February 1, 2016

140: Shannon Graham: 9 Ways To Breakthrough Your Limitations And Achieve The Impossible

In this episode, you'll learn: How to overcome negative thoughts and behaviors, The #1 thing you must do if you want to change your life, How to achieve the impossible and MUCH more. Listen Now!
January 27, 2016

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers

In this episode, you'll learn: Why you don't need to believe in yourself to take action, Why positive affirmations don't always work, How to use self-doubt to your advantage and MUCH more. Listen Now!
January 20, 2016

Ask Ted 82: 6 Reasons Why Your Workout Isn’t Working (And What You Can Do About It)

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.