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January 18, 2016

138: Dr. Kirk Parsley: The Power Of Sleep

In this episode, you'll learn: Sleep and hormones. What's the connection?, Why sleep isn't a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.
January 13, 2016

Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!
January 11, 2016

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!
January 9, 2016

Mini-course: 5 Principles of Exercise To Get You Better Results

For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!
January 6, 2016

Ask Ted 79: 8 Ways To Upgrade Your Life In 2016

In this episode of Ask Ted, you'll learn the #1 key to making all your dreams and plans come true in 2016, you'll learn 8 ways to upgrade your life and MUCH more. Listen Now!
January 4, 2016

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast

In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
December 30, 2015

Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
December 29, 2015

135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

In this episode, you'll learn: Why do we get injured, Nutrition for injury recovery, Why changing your exercises can save your joints and MUCH more. Listen Now!
December 24, 2015

Ask Ted 76: How To Reach Your New Year’s Goals and Perform Better in 2016

In this episode, you will learn how to set and reach your goals in a way that works and also how to perform better in 2016. Don't forget to get your FREE goal cards and start to set your goals today!
December 21, 2015

134: Dr. Mike Simpson: Inside The Mind Of A Warrior

In this episode, you'll learn: How to develop the situational awareness, Developing a warrior's mindset, The difference between a paranoid and prepared prepper and MUCH more. Listen Now!
December 18, 2015

Special Episode: Star Wars, The Hero’s Journey & Your Call To A Better Life

In this special episode, you will learn life lessons from Star Wars, The Hero’s Journey by Joseph Campbell’s, Why we all have a call to adventure and MUCH more.
December 14, 2015

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life

In this episode, you'll learn: The power of mentoring, 3 Tips for starting up a successful solution provider, Why you’re already standing on a mountain of value and MUCH more.