Essential SSL

Podcast

December 7, 2015

132: 9 Smarter Ways to Build Muscle and Strength with Chad Waterbury

In this episode, you'll learn: The Key To Building Lean, Athletic Muscle, how to build muscle strength, size, and endurance in one workout, The key to building your foundation of strength and MUCH more. Listen Now!
December 2, 2015

Ask Ted 75: Why Modern Life is Destroying Masculinity, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle and the Best Way to Workout in Your 50’s

Listen to this episode and find out how to improve your health and fitness. Listen now!
November 30, 2015

131: Ryan Michler: Masculinity, Money & War

In this episode, you'll learn: Leadership lessons from war, 4 Differences between boys and real men, 3 Ways to put money to work for you and MUCH more. Listen Now!
November 27, 2015

Ask Ted 74: Gratitude and Strategies for Burning the Turkey Off

Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.
November 24, 2015

Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!
November 23, 2015

130: Matt Gallant: Waking Up Your Warrior Spirit

In this episode, you'll learn: How our past experiences shape our behavior and personality, How martial arts can wake up your warrior spirit, 3 Ways to get over fear and create the life you want and MUCH more. Listen Now!
November 16, 2015

129: Mike Cernovich: How to Control Your Thoughts and Emotions to Live Life on Your Terms

In this episode, you'll learn: What does it mean to be a man, The 3 keys to overcome negative thinking, Why it's never too late to change your life and MUCH more. Listen now.
November 15, 2015

Paris Attacks: How to Stand Up With Strength in the Face of Tragedy

Read this blog post and find out some lessons I DO believe I can share with you about this tragedy and how you can be the change.
November 14, 2015

128: Joe Di Bernardo: How to Develop Good Communication Skills

Effective communication is one of the most important life skills we can learn—yet one we don’t usually put a lot of effort into. Whether you want to have better conversations in your social life or get your ideas across better at work, here are 3 tips for learning to to communicate more effectively. Watch Now!
November 10, 2015

Ask Ted 72: How to Build Muscle Fast & Safe

In this episode, I share my best tips and tactics to build muscle. I even give you a template you can use with your own workouts to get better results than you've ever had before. don't take my word for it. Listen Now
November 4, 2015

127: Mike Fitch: How To Build Muscle Without Weights

In this episode, you'll learn: How to maximize strength and size with bodyweight exercise, How much a disaster recover can cost you, Bodyweight VS Lifting and MUCH more. Listen Now.
November 3, 2015

Ask Ted 71: How to Develop a Powerful Mindset, How Many Sets You Should Do, and What I’m Doing for My Workouts

In this episode of Ask Ted, I answer three questions: How to Develop a Powerful Mindset? How Many Sets You Should Do? What Am I Doing for My Workouts? Listen Now