September 17, 2015
September 14, 2015
Getting yourself to exercise may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re exercising? Here are 3 things that a lot of guys just can’t seem to get right in their workout routine.
September 9, 2015
For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
September 7, 2015
September 3, 2015
Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.
August 31, 2015
August 26, 2015
In this episode, you will learn: • 3 Things that fighting can teach you • 5 Reasons why you are enough just the way you are • How to become enlightened • The 3 fundamental actions you can take to change your life and MUCH more.
August 24, 2015
In this episode, you will learn: • The psychology of a high-performance • What F.E.A.R. really is • 3 Reasons why you are broke and unsuccessful (or why most people are broke) • How to invest money in a smart way and MUCH more.
August 19, 2015
In this episode, you will learn: Hustle: The key to success / Don't just start a business. Solve a problem. / How to be an authority in a corporate position / How to be an advocate for your clients / How to make yourself more valuable and MUCH more.
August 17, 2015
August 12, 2015
In this episode, you will learn: How to make the most of your life transitions / The power of adaptability / What it's like to play professional football / 4 Ways to boost your sex drive naturally / 5 Bedtime Hacks: Powerful tips for getting a good night's sleep
August 10, 2015
In this episode, you will learn: 3 Ways to stand out from your competition / What is your competitive advantage? / How to get clarity on what makes you different / How you can be a "person of interest" / The 7 ingredients of a person of interest and MUCH more.