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295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

295: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

Brief Bio:

The author of _F*ck Your Feelings_ and the host of The Better Human Project podcast, Ryan Munsey is a high-performance consultant, and thought leader in the wellness and personal development space.

He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs – helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, Men’s Fitness.


In this episode, you’ll learn:

– What Ryan’s been up to since he was last on Legendary Life (7:21)

– Why being a healthy human being is more than nutrition and fitness (9:16)

– How to prevent health & fitness from taking over your life (12:13)

– The neuroscience of how we make decisions (14:35)

– Want to be happy? Don’t follow your feelings (16:00)

– The difference between feelings and emotions (19:38)

– Forget positive thinking: This is how to actually change negative thinking immediately (21:10)

– How does the brain affect our behavior (22:55)

– Food cravings are not your fault. Here’s why.  (23:39)

– How our evolutionary wiring is mismatched with our modern day environment (28:18)

– Why our brains are like advanced computers running on an old operating system (30:53)

– How to stop procrastinating now (32:31)

– The difference between personality traits (34:55)

– Several systems to measure our stress levels with HRV and polyvagal theory (39:56)

– How to Calm Nerves & Manage Stress (42:52)

– Is Motivation Useless? (49:39)

– How to create a stress management routine (55:23)

– What “choice architecture” is and how to use it to improve your life (58:12)


Links mentioned:

Our Patreon Campaign:


Connect with Ryan:

Ryan’s Website


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