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Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success

Ask Ted 64: 5 Reasons Why Sleep Deprivation Is Killing Your Success

 

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.

In this episode, you will learn 5 reasons why you shouldn’t skip sleep and how it’s directly connected to your performance and success.

Thanks for Listening!

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Until next time!

Ted

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2 Comments

  1. […] you have the clarity of mind that only a good night of sleep can bring. Ted Ryce of the aptly-named Legendary Life Podcast gives us a great breakdown for restoring a healthy sleep […]

  2. […] learn how to sleep better, check out my episode on 5 Reasons Sleep Deprivation is Killing Your Success. Also listen to my interviews with sleep expert Shawn Stevenson, former Navy SEAL turned sleep […]

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