In this episode, I share my best tips and tactics to build muscle.

This is more like a mini-course than a typical Ask Ted episode. You’ll learn what principles to follow to break through your plateau and transform yourself into a bigger, leaner and stronger version of yourself. Listen in to learn tactics you can use right now as well as how to plan your workouts to achieve the results I get with myself and my high-paying personal training clients.

I even give you a template you can use with your own workouts to get better results than you’ve ever had before. don’t take my word for it. Listen to the episode, apply the information and report back with your results!

Thanks for Listening!

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Until next time!

Ted