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13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

Brief Bio:

A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. Now he serves PN as superb science writer and presenter.

 

In this episode, you’ll learn:

  • Busted: The truth behind nutrition myths
  • Does intermittent fasting work – and is it healthy
  • What Brian thinks about IIFYM

 

[tweet_box design=”box_12_at” float=”none” author=”Unknown”]”At Precision Nutrition we believe in something we call deep health, which comes from a balanced diet of fresh, whole foods, from sufficient exercise combined with genuine rest, from clean air and clean water – and from from living with purpose and joy.”[/tweet_box]

 

Book Recommendations:

7 Habits of Highly Effective People by Stephen Covey

How to Win Friends and Influence People by Dale Carnegie

 

Connect with Brian St. Pierre:

Website

Twitter

 

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Don’t forget to visit our FREE 30-DAY CHALLENGE  and join us to change your health, body, and live a Legendary Life. 

Until next time!

Ted

Ted Ryce is a high-performance coach, celebrity trainer, and a longevity evangelist. A leading fitness professional for over 24 years in the Miami Beach area, who has worked with celebrities like Sir Richard Branson, Rick Martin, Robert Downey, Jr., and hundreads of CEOs of multimillion-dollar companies. In addition to his fitness career, Ryce is the host of the top-rated podcast called Legendary Life, which helps men and women reclaim their health, and create the body and life they deserve.

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