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Ask Ted 2: How to avoid common relationship mistakes

In this episode Ted answers the following question: "Hi Ted, I'm Paul. I'm 32 years old and I just started a new relationship and I'm really excited. Here's the thing: I did a lot of wrong things in my past relationships and I don't want to do the same again. Can you give me some tips about how to avoid the same regrets?" If you want to know the answer, check out this episode.

Ask Ted 1: What is an Alpha Male? and How to become one.

In this episode Ted answers the following question:"Hi Ted. I'm Regis, I'm a fan of your podcast and since the podcast is called Alpha Man Project I'm wondering: What is an ALPHA MAN for you?" If you want to know the answer, check out this episode.

9: Nick Tumminello: Part 1: Strength Training for Fat Loss

In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.

4: Steven Kotler: Part 2: How to be Superman in your own life

In this episode, you will learn: • What exactly is flow? • Why most people only spend 5% of their life in “flow”How flow changes our perception of time. • What’s the “flow cycle” is and why it’s important • How flow saved a base jumper from falling to his death. • How you can “trigger” flow right now in your life • Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be. • The dark side of the “flow” state • The Rise of Superman • The Flow Genome Project
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