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14: Kimanzi Constable: How to Lose Weight and Change Your Life

[smart_track_player url="http://traffic.libsyn.com/alphamanproject/KIMANZI20CONSTABLE20-20Alpha20Man20Project_mixdown.mp3"] In this episode, you will learn: • How to live your dream life • Why it's not diet and exercise - it's a lifestyle • Why your mindset is key to success - from getting in shape to building the life you want • Why taking it one day at a time is the best approach to getting in shape • Why we all have "failures" and what to do about it • How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results • How he got great results with portion control and basic nutrition principles • Why getting in shape was part of a bigger picture that made him more successful in general
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