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Your Weight Is NOT The Whole Story. Here’s Why…

By: Miami Beach Personal Trainer Ted Ryce Many people have heard the saying that, “Muscle weighs more than fat.” That’s actually incorrect. What they really mean […]

3 Reasons Why You Should Use A Personal Trainer

  Seeing as I’ve been a personal trainer in Miami beach for the past 13 years, I may be a bit biased. However, after reading my […]

Is It Too Late For You To Improve Your Health With Exercise?

That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
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