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Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]

Do You Know How To Use A Treadmill To Get Results? Read This…

In this post, I’m going to give you some advice to ramp up your cardio workouts so you can start getting results…so let’s get to it: […]
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