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69: Shawn Phillips: Part 2: Strength For Life: How Exercise Can Empower You To Live A Better Life

[smart_track_player url="http://traffic.libsyn.com/alphamanproject/Shawn20Phillips-Part2---IVY.mp3"] In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.

36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

[smart_track_player url="http://traffic.libsyn.com/alphamanproject/Episode2036_Vic20Magary-Part1---IVY.mp3"] In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]
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