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Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]

Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 2

Second Tip: EXERCISE PROPERLY FOR YOUR GOALS I travel a lot to different gyms and I’m constantly talking to people about their workouts. Far too often, […]

Training Journal 9/20/12

Had a great 45 minute workout today. Alactic Explosive Repeat Intervals with some abdominal work in between. Warm up then… 1.Battle Ropes – 10 rounds of […]

Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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