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Miami Beach Personal Trainer – How To Use MMA-Style Shadowboxing For Active Rest

Here is a video of me demonstrating one of my favorite methods of active rest: MMA Shadowboxing. Check it out:

Miami Beach Personal Trainer – Follow These Nutritional Guidelines To Start Losing Weight

  Want to take your nutrition in the right direction to burn fat and put you on the path to weight loss? It’s simply a matter […]

Miami Beach Personal Trainer – Is Strength the Key To Results?

  One problem that I see with people in the gym is that they are WEAK. Strength is EVERYTHING. In fact, what people call conditioning is […]
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