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3 Simple Steps to Stay Lean for the Holidays

  I’s a universal truth that the holidays are a time for cheer, being grateful, spending time with family – and the dreaded holiday weight gain. […]

Get Out of Your Comfort Zone to Live a Bigger Life

By: Miami Beach Personal Trainer Ted Ryce One thing that tends to happen to many people is that they stay comfortable in their life. Even worse, […]

Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 2

Second Tip: EXERCISE PROPERLY FOR YOUR GOALS I travel a lot to different gyms and I’m constantly talking to people about their workouts. Far too often, […]

Miami Beach Personal Trainer Shows You How To Lose Weight Now Part 1

The first tip is: FOCUS ON BEHAVIORS NOT RESULTS. What the difference? “I am going to lose 3 pounds this week” is a result. “I am […]
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