In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.
[smart_track_player url=" http://traffic.libsyn.com/alphamanproject/Brian20St20Pierre201.mp3"]
In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.