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13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

[smart_track_player url="http://traffic.libsyn.com/alphamanproject/Brian20St20Pierre202.mp3"] In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.

12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

[smart_track_player url=" http://traffic.libsyn.com/alphamanproject/Brian20St20Pierre201.mp3"] In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.
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