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8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

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Testosterone and Men: Are the Testosterone levels of American Men in Trouble?

Testosterone is the hormone that makes men, men. This all-important hormone is responsible for maintaining high levels of muscle and low levels of fat as well […]

Sex, Stress and Exercise – Are Your Hard Workouts Preventing You From Getting Results?

By: Miami Beach Personal Trainer Ted Ryce I have a confession to make: I used to train way too hard. That may sound ridiculous coming from […]
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