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Miami Beach Personal Trainer Ted Ryce’s Workout #1

Today’s Workout: Cardiac Power Intervals Goal: To increase heart’s endurance ability at high heart rates 12x 1minute intervals driving my heart rate up as high as […]

Miami Beach Personal Trainer – Back Pain From Crunches?

If you currently perform abdominal exercises like crunches to tone your midsection then I’ve got news for you. The new trend in abdominal training is moving […]
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